A N X I O U S

I am anxious.

I am noticing that I am anxious.

I am aware that I am noticing that I am anxious.

When I am anxious, I am rude. I have no patience.

I am irritated when I am anxious.

I need space.

I feel anxious when my space is crowded.

I feel anxious when my routine is compromised.

I feel anxious when I'm cold.

I feel anxious when I'm hungry.

I feel anxious when I forget what I need to do.

I feel like giving up when I'm anxious.

I feel like shrinking. I want to be small. I want to feel heavy.

But I feel restless. I feel floaty.

I am fragile when I am anxious.

I try to remedy my feelings instead of confronting them.

I am not anxious anymore.