I am anxious.
I am noticing that I am anxious.
I am aware that I am noticing that I am anxious.
When I am anxious, I am rude. I have no patience.
I am irritated when I am anxious.
I need space.
I feel anxious when my space is crowded.
I feel anxious when my routine is compromised.
I feel anxious when I'm cold.
I feel anxious when I'm hungry.
I feel anxious when I forget what I need to do.
I feel like giving up when I'm anxious.
I feel like shrinking. I want to be small. I want to feel heavy.
But I feel restless. I feel floaty.
I am fragile when I am anxious.
I try to remedy my feelings instead of confronting them.
I am not anxious anymore.